Traci Lynn Fashion Jewelry 2012 Spring/Summer Catalog Launch

We Did It!! 
Our partners showed up in Wilmington, DE and launched our newest Spring/Summer catalog. 
We brought energy, love and a passion to get paid. During this lauch we received motivation and training from our very own, Dr. Traci Lynn. At this conference Mr. Les Brown spoke and said, "In this Traci Lynn Fashion Jewelry business you will never be broke another day in your life. Enjoy the pictures of partners celebrating their success with this phenomenal business.  You too can earn in this business by linking up and becoming my newest business partner. www.tracilynnjewelry.net/danettahicks

Yummie Avocado & Almond Salad with Vinaigrette Dressing

This is a delicious quick recipe to spice up your salad. 

Ingrediants:


Delicious, Filling and Healthy!



Spinach Lettuce

Romaine Lettuce

Sliced Oranges

Tomatoes

cucumbers
Diced Almonds
Sliced Avocado
Vinaigrette Dressing

Preparation:
Begin with a salad bowl and toss spinach and romaine lettuce together.  Pour the salad mixture into the bowl and top with cucumbers, tomatoes, oranges, and top with avocado.  You can sprinkle diced almonds over the top of the salad medley and drizzle vinaigrette dressing. 

Enjoy!!

Try Swiss Ball Exercises for Core Stabilization

Core Strength is paramount when it comes to back health and dynamic physical activity.  Walking has been proven by the American College of Sports Medicine to engage the core and generalized conditioning.  An inexpensive way to exercise the core is by using a Swiss Ball.  You can purchase one at your local retailer and/or sporting goods store.  Make sure you get one based on your height for proper usage.  If limited with time spend 15-20 minutes performing basic core stability exercise using a Swiss Ball.  Once your in a routine this can become challenging and fun.  

Advanced Prone Superman

Happy New Year!!!!! 

Don't start a resolution begin a journey with Healthy Living

1.  Drink Water: 1/2 body weight in oz. daily

2.  Eat Veggies and Fruit

3.  Lean Meats
4.  Whole wheat grains

5.  Intake low-fat dairy

6.  Exercise 4-5 days a week
7.  Weight Train 2-3 times weekly
8.  Read motivational affirmations to reset your MINDSET!
9.  Start Today Don't Delay