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1. Use a smaller plate at family gatherings.
2. Daily intake of water, half your
body weight in oz of water.
3. Start your day off with 24 oz of water.
4. Divide your meal plate in fours:
a.1/4 Lean Meat
b.1/4 Whole Wheat Pasta serving
c.1/4 Vegetables serving
d.1/4 fruit serving
5. Take a break and go for a walk.
6. Wrap up your favorite dish for the next day.
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