Merry Christmas! Try Wii Fit or XBox Kinetic and stay active...

XBox Kinetic

How it benefits us in Daily Physical Activity:

  Exercise

   Immerison Enivornment

   Education (Use of the whole body)

   More Fun

   New Technology and use of the internet

  Stree relief

Holiday Fun with the Girls and looking Fabulous!

Danetta, Jennifer and Zarinah

(Traci Lynn Fashion Jewelry, Big Kidz Foundation & Platinum Exposures)

Independant Consultant, Executive Director & Business Owner

Penelope, Cassandra & Danetta

("Penny" the photographer and Cassandra/Danetta Traci Lynn Fashion Consultants)

Happy Holidays and watch your waistline

Tips on Holiday Diet Control!

1.  Use a smaller plate at family gatherings.

2.  Daily intake of water, half your

     body  weight in oz of water.

3.  Start your day off with 24 oz of water.

4.  Divide your meal plate in fours:

      a.1/4 Lean Meat

      b.1/4 Whole Wheat Pasta serving

      c.1/4 Vegetables serving

      d.1/4 fruit serving

5.  Take a break and go for a walk.

6.  Wrap up your favorite dish for the next day.